As a short follow-up to the article on the relation between neck injury and high blood pressure, this article summarizes some treatment tips to lower blood pressure. A blood pressure level of 140/90 mmHg or higher is considered high. About two-thirds
of people over age 65 have high blood pressure. There are of course efficient medications as well but these tips focus on what you can do right now and they will also have positive effects on your general condition. The boring thing is that there is no simple solution and most tips revolve around a lifestyle change in diet and exercise.